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Did you know staying healthy and connected are important parts of ageing well and reducing the risk of dementia?
Facilitated by an experienced instructor from Studio Benefit, chair yoga involves simple, easy, and adaptable exercises to get you moving.
This is a free session at the library and will include a free cup of tea or coffee afterwards where you can find out other options for staying healthy in the area.
Mind Alive: Chair Yoga
Monday 4 August, 10.30am Bathurst Library - 70/78 Keppel St, Bathurst NSW 2795FREE. Spaces Limited.Bookings Essential: 6333 6281
For more information, Click Here or download the Mind Alive Chair Yoga.pdf.(PDF, 4MB)