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Download the Active Ageing in Bathurst booklet here....(PDF, 7MB)
A free 10 week online healthy lifestyle program for adults aged 60 years and over. Visit www.activeandhealthy.nsw.gov.au
BrainTrack is an award-winning, free app developed by Dementia Australia that helps people to explore their brain health, and privately monitor and understand changes in cognition over time.
Braintrack App
Designed for beginners, Computer Coffee Club is a chance to learn more about your computer or smart device in a relaxed, informal environment, while also meeting new people and enjoying a free afternoon tea.
For more information visit Bathurst Library | Computer Coffee Club
The Get Healthy Service provides free personalised coaching by phone and online to stay active, eat well, and feel your best at every age.
Get Healthy Service - for older adults
The Healthy Brain Program, an initiative of the Brain Foundation, aims to assist Australians to keep their brains healthy into old age, through the provision of community education and research.
Brain Foundation Resources
Eating well helps you stay strong, active and independent as you age. Learn simple ways to eat healthily and feel your best at every stage of life.
Healthy eating guidelines for older adults
LiveUp is an Australian healthy ageing initiative designed to help you stay independent. Take the quiz on the website to find personalised suggestions for healthy ageing.
www.liveup.org.au
Mind Alive Activity Kits are designed to support individuals living with dementia, as well as their families and caregivers. Each kit helps stimulate memories, encourage conversation and provide opportunities for enjoyment and entertainment. The kits are available for hire from Bathurst Library
Bathurst Library | Mind Alive Activity Kits
The Otago Exercise Programme (OEP) is an evidence-based, home-based fall-prevention routine developed by the New Zealand Falls Prevention Research Group at the University of Otago. It is specifically designed for older adults (typically aged 65 and older) to improve lower-limb strength, enhance balance, and reduce the risk of falling.
Otago Exercise Programme
Otago Exercise Programme (full version)
Whatever your age, you can enjoy the benefits of physical activity. Physical activity doesn't have to be 'serious business.' Being active can be fun, especially if you can socialise at the same time. Regular exercise also helps keep your mind active and improves your quality of life.
Health Direct - Physical activity guidelines for older people
Safe Exercise at Home was created by Australian physiotherapists, with help from international experts and everyday people, to support older people in staying active safely at home.
Safe Exercise at Home